Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body by Cory Martin

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Book Title: Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Publisher: Althea Press

ISBN: 1623156467

Author: Cory Martin


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Cory Martin with Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

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Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.